Transformational Postpartum Coaching: Promoting New Parents’ Self-Confidence and Well-Being

Just like prenatal coaching, transformational postpartum coaching shifts the focus from helping or informing to elevating new-parents’ performance level, self-confidence, and well-being.

Most of my writing has been dedicated to pregnancy and childbirth support. During the pandemic, I’ve been thinking a lot about the challenges of new parents or parents who have expanded their family recently. I want to share how transformational coaching during the parents’ postpartum period can enhance their experience.

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Revamping Labor Support with Transformational Coaching

You can learn to empower expectant individuals to perceive their own mindset and desires as the most valuable ‘data’ their providers should focus on, by doing so yourself! Learn to provide transformational birth support coaching, and you’ll get to see them conducting themselves brilliantly and with confidence throughout their birth experience, and celebrate themselves.

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Being in Support of Vs. Supporting through Childbirth; What’s the Difference?

During this long-lasting period of social distancing, I find myself struggling when I can’t physically support my birth clients. I began searching for new meaning or a pathway to the concept of providing continuous labor support’ and was reminded of two very different states that I already explored while becoming a transformational life coach: Being and Doing. I am so used to thinking about providing continuous support as an action-oriented practice, filled with hands-on engagement. But the need to practice social distancing doesn’t allow this type of support. There may be many birth support figures who feel the same, and I hope that this blog post will serve all those who serve.

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Convincing Prospective Clients that Doulas are as Valuable Now as Ever

Convincing Prospective Clients that Doulas are as Valuable Now as Ever

Doulas face a challenge: after many years of service and hard work, our value is finally recognized, but now with COVID-19, we find ourselves cast out of hospitals. 

It took us a very long time to get public recognition. Until not long ago, only a minority of expectant individuals knew what a doula is. I believe that it took too long for two main reasons:

  1. The refusal of the health care system to acknowledge the value of a doula, which makes it an out of pocket service, and quite an expensive one. 
  2. The affiliation of doulas with natural or unmedicated childbirth; an experience that doesn’t really resonate with the majority of birth givers. 

Doulas finally received recognition and then came COVID-19. Our challenge is to convince prospective clients to hire us during this time

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Is COVID-19 Doulas’ Opportunity to Achieve Work-Life Balance?

Is COVID-19 Doulas' Opportunity to Achieve Work-Life Balance featured image

Some of the most heartbreaking news that doulas received along with the outbreak of COVID-19 was that we are banned from hospitals. Many of us were already committed to couples and families that we have come to love and care for, and with the increased level of uncertainty and fear, we knew that our clients needed us even more. As the numbers of COVID-19 cases continue to increase, it becomes clear that this crisis might last as long as a year or even more, raising a growing concern about doulas’ source of income. As upsetting and tormenting as this ban might be, the current crisis bears an opportunity; an opportunity to achieve work-life balance.

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How to Provide Hands-Off Labor Support During a Time of Social Distancing?

In light of the current social distancing imposed on us due to COVID-19, Birth Coach Method is giving away free access to lesson #4 of the Birth Support Coaching Course-‘Prenatal Coaching’! We hope that it will help you as you keep providing valuable and necessary support for expectant individuals using online communication platforms (Facetime, Zoom, etc.) 

Birth workers are mastering strategies that relieve fear and doubt!

Our lives have been changing rapidly lately. In the past few weeks, the whole world has been reacting to COVID-19 with our fight-or-flight (FOF) response. Being alert and living every day on our survival mechanism might be as dangerous as the virus itself, if not more dangerous. We, birth workers, are experts in preventing or reversing the FOF response that leads to labor arrest. We are experts in managing the fear of pain and of what’s unpredictable or unknown. Psychotherapists might help their patients cope with anxiety and fear in a process that lasts weeks, months or years. However, we, birth workers, are first responders specializing in saving people from fear and doubt.    

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How Can a Doula Make a Difference throughout Another Doula’s Birth Journey?

I am called to support my colleague and friend. How do I step up for her and make a difference?

I have been practicing as a doula for almost three years. I’ve also certified in the Birth Coach Method as a birth support coach and am extremely grateful for the training I received under Neri Choma. I love this role of supporting families. My main goal is for them to feel supported and loved as they welcome their baby to the world. I was a teacher for over ten years prior to launching my doula career, so planning and organizing was a big part of what I did. I like structure. As a doula, I try to structure my prenatal sessions. It helps me get to know the needs and goals of my clients in a systematic way and to understand how to support them and meet them where they are at. As part of my service, I also fill in any educational gaps as needed. I want to help them understand their options.

But what happens when I have a client who is a doula? How do I inform her? Do I just offer labor support and skip all my sessions with her? I usually offer each client three to four sessions. This client didn’t need to practice the tools of labor support with me since she is a trained doula and prenatal yoga instructor. She also had taken a childbirth class with her partner. So I felt like the bulk of what I usually offer my clients was off the table.

Now what?

I needed to go beyond informing and all the way to coaching.

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Is the Doula Profession at Risk?

Doulas’ Dilemma #2: The Doula Scope of Practice

This is the second blog in a series of three that I began writing in November. I am very passionate about the doula profession. That’s why I feel called to write this series before it is too late.  And by “too late” I mean that I think our profession is in danger. Being a doula trainer and at the same time an approved continuing education provider for obstetric nurses, allows me to be connected and empathetic to both sides of the conflict – doula and medical caregivers. On top of listening to nurses’ pain points in their relationships with doulas, I recently have been invited to speak at a few OBGYN and midwives’ practices and heard that they are on the verge of banning doulas

Additionally, recent events confirm what I have been fearing – the current practice of doulas’ who share evidence-based information that supports better obstetric practice (while not being medically trained and bearing no liability for their clients’ health) is going to hurt us.

  • It puts our relationships with medical caregivers at risk.
  • It will lead more cities to follow New York in attempts to license doulas.
  • It will lead our best friends – hospital-based midwives – to ban doulas or have blacklists of unwanted doulas that they don’t trust.
  • It might also make it harder for us to find paying clients because they hear more and more stories about doulas who break the trust and rapport that couples have established with their medical providers.

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Transformational Birth Coach vs. Labor Coach (Doula)

In 2005, while I was trained as a transformational life coach (see final subsection below), it became clear to me that prenatal coaching has got to be the foundation of successful birth support practice. I am certain that the coaching principles and strategies will help birth support pros to gain impact and generate more income. By integrating transformational birth coaching strategies and exercises, birth pros elevate birth givers’ ability to cope and conduct themselves throughout the journey of pregnancy and birth. Prenatal birth coaching helps expectant individuals overcome internal resistance, remove fears and overcome personal challenges. It elicits birth clients’  accountability to their desired experience, and as a result, will increase their satisfaction levels with the whole journey. I began integrating transformational coaching strategies into my doula practice in 2008 and have since led many couples toward their positive birth experiences with great results. About a decade after implementing coaching into my birth support practice, I felt ready to publish this method in my book The Art of Coaching for Childbirth, and shortly after I began leading the year-long program to become a certified Transformational Birth Coach.

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From Prenatal Yoga Poses to Desired Birth Visions

Prenatal yoga instructors, you are first in line

Out of all the birth support professionals, prenatal yoga instructors probably are the ones to begin supporting expectant individuals the earliest along their journey of pregnancy and childbirth.  From a coaching perspective, I see it as a huge advantage, so if you’re a prenatal yoga instructor, you can make miracles leading and empowering expectant mothers to strongly hold not only yoga poses but important convictions about their childbirth experience.  Just like the practice of yoga helps individuals to connect with their breath and their body, coaching strategies help them connect with their beliefs, inner truth, values, and needs.

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